396Health

Health tracking for every day,
easy to read and easy to keep up.

Gently record blood pressure, pulse, body weight, medications, supplements, alcohol intake, symptoms, and more on your smartphone. Review daily changes calmly with history, calendar, charts, and PDF reports.

View Screens

The Android version is planned for a later release.

For record-keeping, not diagnosis
Morning / evening reminders
PDF / CSV export
Adjustable display size

Review everything together Calendar and graph support

Keep going at your own pace Supports morning and evening records

Everything you need for daily health records, in one app.

Not just blood pressure: medications, supplements, alcohol intake, and symptoms too. A health record app designed to be easy to continue.

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Easy blood pressure and pulse entry

Record systolic pressure, diastolic pressure, and pulse with large, easy-to-see controls.

Record medications and supplements together

Keep medication and supplement records so it is easier to look back on how they relate to daily habits.

Track drinking days and alcohol-free days

Check drinking days and alcohol-free days on the calendar. Helpful for making habits visible.

Cal

Check records on a calendar

Review records and trends by month. The design also makes missed days easier to spot.

View changes in charts

Check trends in blood pressure, pulse, body weight, and more by period.

PDF

Export as PDF or CSV

Export summary reports for clinic visits or for your own records.

A gentle screen that is easy to use.

Because it is something you may see every day, the colors and text are calm and comfortable. The app values both familiarity and readability.

Screen for entering blood pressure, pulse, and how you feel

Input

Record blood pressure, pulse, and how you feel on a simple screen.

Settings

Adjust display size, colors, language, and other settings from clearly organized screens.

Calendar

Review each day at a glance in calendar view.

Numeric Items

Keep numeric values such as body weight as part of your daily records.

Charts

See your records summarized in clear, easy-to-read charts.

List

Review measurement dates, values, and notes in a list.

← Swipe left or right →

Choose your text size.

Compare Standard, Large, and Extra Large display sizes on actual screens. Since this is an app for daily use, you can adjust it for easier reading.

Standard

The normal display size, balancing information density and readability.

Large

Text and controls are slightly larger for easier reading on a smartphone.

Extra Large

A larger display that prioritizes readability, suitable for people who find small text difficult.

← Swipe left or right to compare display sizes →

Choose colors that are easy to see.

Select a calm color theme that fits your preference and readability needs.

Gentle Orange

A calm, warm color theme.

Clear Blue

A low-stimulation blue-on-white theme.

Green

A gentle green that suits health management.

High Contrast

Makes text and controls stand out clearly.

← Swipe left or right to view color themes →

See how it works in a short video.

Watch the flow from entry to saving in a short video.

Export as a PDF report.

Export charts and record lists together. Useful for clinic visits or for keeping your own records.

Summary Report

Check the period, number of records, and charts.

Record List

Export measurement dates, values, and notes as a list.

Before Use

396Health is an app for organizing and displaying health records entered by the user. It is not intended to diagnose, treat, prevent disease, or provide medical judgment. If you have concerns about your your health, or if you notice concerning changes in blood pressure, pulse, or other health information, please consult a physician or other qualified professional.

Make daily health tracking a little easier from today.

The iOS version is available first. The Android version is planned for a later release. Once it is available, a store link will be posted here.